Satisfying hobbies can distract you from wanting to drink, but they also help you relax — something everyone needs to do. But maybe you’re unsure about quitting completely and don’t want to hold yourself to that goal. Maybe you don’t think you depend on alcohol exactly, but you still wonder whether you might be drinking too much. Alcohol (ethanol) depresses (slows down) your central nervous system (CNS). If you consistently consume significant amounts of alcohol, your CNS gets used to this effect.
For most people, alcohol withdrawal symptoms will begin sometime in the first eight hours after their final drink. The long-term outlook for alcohol addiction treatment depends on the extent of organ damage and whether the person continues to drink after alcohol detox rehab. In the months after treatment, patients may still experience sleep disturbances, mood swings and low energy levels. Withdrawal symptoms can also occur when alcohol use is significantly reduced but not stopped entirely. The start of alcohol withdrawal symptoms may be longer and less obvious in these situations.
Outpatient detox involves regularly following up with a health care professional before and during detox. This allows your progress to be monitored without requiring you to move into a detox facility. Outpatient detox is ideal for people who are not likely to experience severe detox symptoms. Some people try to detox at home without professional help, but this can increase the risk of dangerous withdrawal symptoms. For many, the safest way to quit alcohol is to attend a medically assisted detox program at a professional addiction treatment facility. If you are thinking about quitting drinking, talk to your healthcare provider.
Medical supervision, behavioral health treatment, and mutual-aid groups can help you through alcohol withdrawal and stay stopped. The safest way to address alcohol abuse and begin detox is to consult with a medical https://ecosoberhouse.com/ professional or seek professional treatment. When speaking with your medical professional about how to detox from alcohol, they will tell you it’s the first step of a comprehensive rehab program.
While the most painful symptoms typically subside within the first week, some mild symptoms can last for several weeks to a year. There is no exact timeline as to when or what withdrawal symptoms you will experience; however, there’s a general outline of what to expect. Alcohol is a depressant that your body begins to rely on over the course of months and years of drinking.